The Best Foods to Help Prevent Hair Loss

January 28 2021

Hair loss is a common condition, with millions of men and women in the US experiencing hair loss each day. But when it happens to you, it can be a cause of great concern. Thankfully, there are many new and effective treatments for hair loss, and research in preventative treatments is ongoing. Even your diet may have an effect because a healthy scalp and skin can help promote healthy hair growth. 

There is a lot of nutritional advice out there, so figuring out what to eat to stay healthy can be a confusing process. But most nutritionists agree that a balanced diet with mostly whole, natural foods plenty of fruits and vegetables supports a healthy body overall. And the experts have special recommendations for those experiencing hair loss since the emphasis is on a healthy scalp and healthy skin. There are a few foods that specifically promote the health of these areas to help take control of your hair loss.

Oats. Oats are the perfect breakfast food because they are loaded with nutrients and essential fatty acids. You can only get essential fatty acids like omega-6 through the food you eat, and omega-6 helps keep skin healthy and promotes healthy hair growth.

Eggs. Another great breakfast choice is eggs. They’re full of omega-6 as well as protein, iron, zinc, and vitamin B-12, which are all important nutrients for healthy skin and hair.

Spinach. This leafy green vegetable is loaded with nutrients, including iron, omega-3 acids, calcium, magnesium, and potassium. All these nutrients help promote healthy hair growth, and spinach also contains a compound called sebum, which conditions your hair naturally.

Seafood. Adding seafood choices like salmon and shrimp to your diet increases your intake of iron, zinc, and omega-3 fatty acids, which all contribute to healthy hair growth.

Red bell peppers. Vitamin C helps keep hair strong and prevents breakage, which can be a source of thinning hair for some people. Red bell peppers contain more vitamin C than even oranges, making them an excellent source of this nutrient.

Lentils. Lentils have plenty of the nutrients we need for healthy skin and hair like protein, zinc, and iron, but they are also a great source of folic acid, which helps promote healthy red blood cells in your body. Good circulation and effective oxygen delivery is an important part of a healthy scalp and optimized hair growth.

A healthy diet can help you take charge of your hair loss by restoring optimal health to your hair and scalp. You can also take control by restoring thinning hair through hair restoration treatments at the Hair Restoration Institute. Our experienced hair restoration professionals can assess your hair loss in a private, confidential setting, then explain all your options to restore your full, thick head of hair. We provide a variety of treatments based on the needs of each person, including:

  • FUE and FUT hair transplantation
  • PRP hair loss treatments
  • Laser hair loss treatments
  • Non-surgical Dermal Lens hair replacement
  • Scalp micropigmentation
  • High-quality, custom wigs 
  • And much more

With today’s scientific knowledge and new technology, there are plenty of things you can do to take control of your hair loss. From a healthy diet to hair replacement, there are many new options to help restore a thick, natural-looking head of hair. At the Hair Replacement Institute, we understand your concerns about hair loss and we are ready to help.

The first step in taking control of your hair loss is a free consultation with one of our hair loss professionals at the Hair Restoration Institute. Make an appointment today and our experts will take a full assessment of your overall health, your degree of hair loss, and your general concerns, then develop a customized solution with personalized options so you can make the right choice for you. You can find us at 8030 Old Cedar Ave S #202 in Bloomington or at 1201 West Lancaster Avenue in Fort Worth, Texas, or call 612-588-HAIR (4247) in Minnesota or 817-854-HAIR (4247) in Dallas/Fort Worth for a complimentary consultation.

The Best Foods to Help Prevent Hair Loss